{"ingredients":["6块鸡腿肉","2汤匙橄榄油，另加2汤匙用于煎炸","1茶匙干牛至","½个柠檬的汁","3瓣大蒜，切碎","盐和胡椒粉，调味","生菜丝，作为配菜","切片番茄，作为配菜"],"garlicSauce":["¾杯希腊酸奶","½杯蛋黄酱","4瓣大蒜，切碎","2汤匙细切的香菜","½个柠檬的汁"],"yellowRice":["2汤匙植物油","4瓣大蒜，拍碎","1茶匙姜黄粉","2杯未煮的米饭","1升鸡肉高汤","1茶匙鸡肉高汤粉"],"method":["步骤1：将鸡肉与2汤匙橄榄油、牛至、柠檬汁和大蒜混合，充分调味。静置至少20分钟。","步骤2：将蒜蓉酱的原料混合，并用盐和胡椒调味。","步骤3：要准备米饭，在深锅中加热植物油，炒大蒜1分钟，然后加入姜黄和米饭，炒约2分钟至微微上色。将其转移到电饭煲中，加入鸡肉高汤和高汤粉，按照电饭煲的说明煮。如果不使用电饭煲，可以直接将鸡肉高汤和高汤粉加入锅中，盖上锅盖，调至最小火。再煮12分钟后，关火，静置5分钟。","步骤4：在中高火的大煎锅中加热其余的2汤匙橄榄油，将鸡腿煎约4分钟，翻面至完全熟透。取出静置3分钟，然后切片，搭配黄米饭、生菜丝、番茄片和蒜蓉酱一起享用。"]}