{"ingredients":["¼杯植物油","½茶匙孜然种子","2厘米姜，去皮切细","3瓣大蒜，去皮切细","½个洋葱，切细","1个绿色小辣椒，纵向切开","盐，待调味","1个番茄，粗略切碎","½茶匙姜黄粉","1茶匙香菜粉","½茶匙辣椒粉","1根胡萝卜，切成2厘米块","2杯花椰菜花","1个土豆，去皮切成2厘米立方块","10根青豆，切成2厘米长","1杯冷冻豌豆","1汤匙粗略切的香菜","½个柠檬的汁"],"method":["步骤1：在中火上加热一个带盖的煎锅，加入油，炒孜然种子，直到它们嗤嗤作响，然后加入姜和大蒜，炒一分钟，直到散发香味。","步骤2：加入洋葱和绿色小辣椒，炒至洋葱微微变褐。充分加盐调味，加入番茄，炒3分钟，然后加入姜黄、香菜粉和辣椒粉，接着加入胡萝卜和花椰菜。炒几分钟，直到花椰菜开始变褐。加入土豆、青豆和豌豆，搅拌均匀。","步骤3：加入¼杯热水，然后盖上锅盖，煮约10分钟。揭盖，搅拌均匀。再次调味，并加入切碎的香菜和柠檬汁。与米饭或印度薄饼一起食用。"]}